![]() The body fat of swimmers is higher than other types of athletes on our list. Female soccer players are similar, with the lowest body fat percentage of a female soccer player being around 13% and the highest around 18%. A male soccer player can have a body fat percentage as low as 6% or as high as 18%. Soccerīoth male and female soccer athletes can have a relatively low body fat percentage. Because of this, the typical body fat percentage of a male basketball player is between 6% and 12%. Not only is there a lot of cardio in men’s basketball, but many male athletes will lift weights to build lean muscle mass and increase athletic performance. Male cyclists will have a typical body fat percentage between 5% and 15%, and female cyclists will have a typical body fat percentage between 15% and 20%. Like runners, they may not have as much muscle mass as a gymnast or a bodybuilder, but they will have a very low body fat percentage. Cyclists will have a low body fat percentage because they burn many calories. CyclingĪnother excellent form of cardio is cycling. A male gymnast will typically have between 5% and 12% body fat, while a female gymnast will have between 10% and 16%. Gymnasts have a low body fat percentage because of how much muscle mass they build while training. A runner may not have as much muscle mass or body mass as other athletes, but they will have an extremely low body fat percentage. Runners, especially those who run marathons, will have a typical body fat percentage of 5% to 11% for men and 10% to 15% for women. The athletes with the next lowest body fat percentage are runners. Bodybuilders, including fitness competitors, will have a typical body fat percentage between 5% and 8% for men and 10% to 15% for women. Many bodybuilders enter fitness competitions where they can only have a bare minimum body fat percentage. The athletes with the lowest body fat percentage are bodybuilders. Let’s look at the typical body fat percentages of different athletes in order from the lowest percentage to the highest. For example, bodybuilders will have a lower body fat percentage than swimmers. Women are encouraged to have more body fat than men because they will need to protect a baby if pregnant.įor athletes to achieve optimal athletic performance, the athlete body fat percentage will vary depending on their sport. ![]() To maintain a healthy lifestyle, the percentage of body fat that a person should have will need to be less than 30% for women and less than 20% for men. It’s convenient and will provide a relatively accurate reading. We recommend using one of our body composition scales to easily determine your body fat percentage. There is always the chance that the value calculated by a body composition scale is slightly off from the actual percentage. A body composition scale uses the weight of your body to determine how much of your body is fat. Using a body composition scale is the easiest method to calculate your body fat percentage. You can calculate your body fat percentage by using a body composition scale, taking measurements, or using body fat calipers. It’s important to know how much body fat you have. All athletes should have some percentage of body fat, but the percentage of body fat will vary among different athletes. It protects your organs, gives you energy, and helps your body absorb vitamins and minerals needed to stay healthy. Body fat performs many different functions. Your body requires body fat to stay healthy. We will look at the typical body fat percentages of different athletes and how these percentages are calculated. Those who are active will typically have a body fat percentage lower than those who lead a more sedentary or inactive lifestyle.Īctive athletes will have different body fat percentages from other athletes. Body fat is part of what makes up our body composition.
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