![]() It strengthens relationships and friendships while strengthening partners’ bodies too. ConclusionĮven though yoga is made to bring the individual in contact with their whole being, practicing yoga in pairs is shown to be a very useful tool. Yoga practice as part of friendships has shown to increase trust and cooperation while giving friends something to look forward to with each of their meetings. With the busy lives most people live, yoga practice with a friend can help people to stay in touch with friends, while also exercising. There have been numerous researches done in the field of couples yoga and the benefits of yoga poses.Īs supported by the Lifehack organization, one of the biggest self-improvement organizations, Yoga helps couples to build and develop their emotional connection and stability betters their intimacy, affection and bonding and also reduce negative feelings such as stress, anxiety, egoism, and pride. Since this is one of the complex poses, part of the so-called Acro Yoga, follow the helping tips given in this tutorial. The flyer then joins the pose from the side, turned towards the face of the base partner. Flying Paschi Poseįor this pose, the base partner lays on their back, with their legs straighten up from the pelvis. This is a very complex and fun asana to do, but it requires experienced yoga practitioners. Then, to gradually bend their body backward, while the base partner raises their hands with a cobra pose, reaching to take a hold of the legs of the flyer. The other way, a little bit more challenging is for the flyer to do a controlled handstand while holding the base’s feet at the ankles. Simultaneously, the base partner rises into the cobra position, rising the flyer’s legs into the air. ![]() The flyer then bends their arms while holding the base partner’s ankles, rising their abdomen in the air. The easier way to do so is to lay on their back, and the base partner to take hold of their ankles. The flyer has two ways to enter the pose. To do this asana, the base partner starts with the cobra pose, up to the abdomen lying down, with their hands straightened up, lifting the upper part of the body. ![]() To do the pose easily, you can follow the steps and the guidance from the video. This asana starts from the flying superman position, as explained earlier. It requires a lot of strength and balance, so it’s best if the couple first masters the flying scorpion and the flying camel pose. Next, the flyer reaches out to the base partner’s abdomen, resting their hands and helping balance.Īgain, it’s important to note that these asanas are for experienced yoga practitioners. Once there, they swirl their feet around the base partner’s calf, securing their position. Now, the flyer bends into the flying scorpion pose. Once there, the flyer raises their hands above their hand, slowly arching their back, reaching to the base partner’s abdomen.Īs the flyer arches back, the base partner straightens his/her legs, raising the flyer in the air. In this 2 persons yoga pose, the base partner starts by lying on their back and placing the soles on the lower back of the flyer (the second partner). If you are going to do more complex yoga poses during your practice, this is a great asana for warm-up. You can repeat the pose a few times, concentrating each time on your breathing and feeling the stretching of your thighs, hamstrings, arms, and back. The arms can be used to further stretch the leaning partner. The leaning partner now slowly gets up, pulling the second partner towards a lean and stretch. ![]() The soles and the arms are used to pull the leaning partner. While communicating, first one of the partners leans forward as much as they can, while the other partner leans backward. The two partners should hold each other’s arms, at the forearms, using them too as a base for pushing-pulling. The soles of your feet should firmly touch one another, used as a pushing base for the stretch. The two partners sit opposite of one another, with their legs wide apart and straightened out in front of them.
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